Images of drills and doing 500 sit ups with an old, burly man in camo pants standing over you blowing a whistle came to mind when Natalie Hilleli signed up for British Military Fitness. So

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“Don’t take your eyes off me,” the self-appointed pilot’s assistant urged, “and when I say run, start running and don’t stop until the pilot says you can!”

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Martin Newlands went floating in an icy green ocean with three and a half metres of apex predator great white shark for company. He managed to avoid soiling his wetsuit and told us this story.

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